![]() And yeah, you should be dropping it depending on when your linear progression stalls out,*************************** but the biggest barrier is actually getting people far enough along for that to even be relevant versus dropping it two weeks in because you CBF with something more complicated.Īnd I also just think barbells are probably appropriate for more goals than they tend to get credit for outside the gym. Focusing only on a few movements and keeping it simple. I don't particularly like SS either but I get why people like it and recommend it. I gained about 5 of it back (240 or so now, give or take), but would like to lose 10-15 this summer again get down below 230 for the first time in years, and I decided I should also add some basic weight training schedule to that too, if not to lose weight to at least tone a little bit and help myself age gracefully.Īny beginners tips or guides / PDFs for simple at home stuff? ![]() I'm over weight, but lost about 15 lbs last summer following the weight loss thread which was amazingly helpful. arms, legs, back, maybe some other stuff, a simple guide/regiment to follow for just trying to keep things in better condition and improve. ![]() I've got a set of adjustable weights 10lb to 50lb dumbbells, a simple bench (no bar or anything), elastics, and I was looking for a simple guide of like. I was going to make a post about like basic weight lifting guides to help fat old guys get a little more shaped up, good for strength, keep the bones working, etc. ![]()
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March 2023
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